Proper food combining helps promote vitality.  There is a greater sense of wellness "physically, emotionally, and mentally."  Making a choice to actively introduce proper food combining allows an individual's body to effectively function within each individual's biological capabilities.

An example of proper food combining in the fruit Category are as follows:

Considered Good.

Acid fruits with sub acid fruits eaten together

Sub acid fruits and Sweet fruits eaten together

Melons should always be eaten alone.

"After eating fruit, allow at least 30 minutes before eating other foods."

"Avoid eating fruit for at least 3 hours after eating other foods."

Considered Poor:

Acid Fruits and Sweet Fruits eaten together

"Remember.....

"Do not eat when you are emotionally upset, stressed, or after a hard workout."

"Eat only when hungry and stop before you are full."

"Do not eat foods that are too hot or too cold; they can damage the enzymes necessary for proper digestion.  Room temperature is optimum."

"Drink little or no liquid during meals; it dilutes digestive juices and impairs digestion."

"Always avoid refined, canned, fried, and processed foods."

"Learning to combine foods properly is not just a passing trend.  The principles of proper food combining are scientific, biochemical facts of life."

"Health is wealth!  This cannot be emphasized enough.  If we do not have our health, nothing else is going to matter."

"A positive and loving attitude towards yourself, others, and life, along with a healthy diet, is the ultimate combination for a long, joyous and productive life!"

Ref:  Nutritional Awareness Guide by legion of light.  The principles of proper food combining.

See proper food combining sample Menu page 

In each meal there are Correct principles of food preparation